Free-range eggs (where the chickens aren't kept in cages but are free to order around eating plants and bugs) include more vitamins A, D and Okay. These cost more but the gains are plentiful.

There are 3 types of omega 3 fatty chemicals. DHA-docosahexaenoic acid, EPA-eicosapentaenoic acid, and ALA-alpha-linolenic uric acid. All we need