The Sacred Fruit During RamadanDATE PALM (deraḵt-e ḵormā, naḵl Phoenix dactylifera L., fam. An adult can survive with only 15 date fruits per day. The incorporation of date fruits and seeds as meals ingredients is still developing with the aim to market the presence of dates in the modern's consumer buying basket. But make sure you consume them in moderation, as fruits can contain high